It is impossible to constantly have happy and positive thoughts, it's natural as human beings that we feel many different emotions. Take a look at this Speak Easy Live Stream snippet to understand that Negative Automatic Thoughts (NATS) are normal and part of our every day thoughts. It may be scary to hear that 80% of our daily thoughts are negative however they are largely passing moments. Stay tuned to my next video where Eugene, Claire and I discussed the difficult topic on understanding when it's more than just negative thoughts. The content on this channel is for educational and informational purposes only. It is not intended as a replacement for professional mental health treatment. It is advised that you always seek help from a qualified mental health provider regarding any questions or concerns you have about your mental health. ♥ Follow Me ♥ ♥ Instagram → @HeyDr.V ♥ Facebook → @Hey.DrV

Thank you Kat & @pwrmums for a great opportunity to chat about my work (Integrated International School), motherhood and parenting in these COVID19 times. Hope you enjoy watching our chat, share your thoughts below if you'd like me to share more parenting tips! Don't forget to like & follow @pwrmums for more inspiring discussions, this channel has a bright future ahead! [Video credits: @pwrmums - www.pwrmums.com] The content on this channel is for educational and informational purposes only. It is not intended as a replacement for professional mental health treatment. It is advised that you always seek help from a qualified mental health provider regarding any questions or concerns you have about your mental health. ♥ Follow Me ♥ ♥ Instagram → @HeyDr.V ♥ Facebook → @Hey.DrV